Women’s Wellness One Day Escape
Saturday 29th July
We invite you to step away from your everyday busyness. If you are feeling challenged, overwhelmed, unbalanced & need a break, this 1 day escape is the perfect opportunity for you to make time for YOU. Rejuvenate your Juju, Uplift your Spirits, Activate your Awareness, Realign & Reconnect creating a Balance within heart, mind, body, spirit & soul.
Come & receive tools to deal with our daily demands, to breathe calmly to help settle any anxiety & to recognise that YOU need to be NURTURED AS WELL 🦋
Our day will be spent in the quaint bespoke Verrierdale Hall, surrounded by beautiful bush & lush gardens.
What’s Included:
💜 Welcome circle and day overview
💛 Introduction to journaling with some journal prompts to help you if you feel stuck
💚 Spirit Breathwork breath journey Facilitated by Mel
💜 Wholesome Scrumptious Nurturing Yummy Lunch prepared with Love by our private Chef Bei - All Plant Based
🧡 Craft Time - Vision Boards
💚 Slow Flow Yoga with Bei
🤍 Meditation & Sound Session with Bei & Mel
💜 Various teas, fruits and some treats provided through out the day
During Lunch & Craft time we will have 2 hours for 15 minutes Treatment sessions with Bei offering Reflexology & Mel offering Acutonics (Tuning Forks)
Sessions are a $30 exchange, we will have a booking sheet available on the day with the time slots available and we will weave these in through the lunch & vision board making session.
LOCATION: Verrierdale Hall
DATE: Saturday July 29th
TIME: 9am - 4pm
(Please arrive between 8:45am-9am)
